Toasted Coconut Chips
Looking for an easy healthy snack that only takes a few minutes to make? Toasted coconut chips are full of wonderful fats, protein and are low in carbs. A perfect keto or paleo snack, every person that loves coconut should have this treat in their cabinet, ready to munch on. Store bought coconut chips are convenient but cost more than un-roasted coconut chips. If you are looking to maximize your food budget, than start with un-roasted coconut chips and toast them yourself. Your kitchen will smell amazing and your wallet will thank you.
Benefits of Toasted Coconut chips
Coconut is a wonderful way to get the healthy fats, fiber and protein that your body needs. Coconut is also full of manganese, selenium, potassium, iron and zinc.
Manganese helps the body form connective tissue and bones.
Selenium boosts your immune system, slows age-related mental decline and reduces your risk of heart disease.
Potassium helps nerve function and muscle contraction. It also helps regulate your heartbeat and helps move nutrients into cells and waste products out of cells.
Iron helps muscles store and use oxygen.
Zinc aids in the immune function and metabolism.
All of these minerals are important to those that live with pain caused by inflammation. They help support the immune system and help regulate the body.
Toasted Coconut Chips
Equipment
- Large baking pan
Ingredients
- 8 OZ Coconut Chips
Instructions
- Preheat oven to 275° Fahrenheit.
- Evenly spread coconut chips on a large baking pan.
- Toast the coconut chips for 20-25 minutes until they turn golden brown and snap in half.
Notes
Coconut Shrimp 
Grain Free Biscuits 
Chia Pudding
Looking for other recipes rich in coconut nutrition. Try my low carb coconut shrimp, grain free biscuits and dairy free chia pudding.