Who doesn’t love cake for breakfast? Especially when it is a new twist on the classic favorite, pancakes. This pancake breakfast cake recipe is perfect for those that don’t want to or have the time to stand over the stove and cook individual pancakes. Just …
Looking for an easy healthy snack that only takes a few minutes to make? Toasted coconut chips are full of wonderful fats, protein and are low in carbs. A perfect keto or paleo snack, every person that loves coconut should have this treat in their …
Every year on my birthday my husband makes me a homemade raspberry pie. Over the years the recipe has changed and adapted. This is the recipe that we have been using for years, since we cut our starch and severely limited out sugar intake. This …
Breakfast sausage is a staple in our house. And making homemade breakfast sausage is so easy and simple. I don’t have to worry about added sugars, soy or natural flavorings that are found in most store bought breakfast sausage. Most everyone has these spices already …
Artichoke hearts are full of fiber, vitamin C, Vitamin K and magnesium. Making them a nutritious and easy snack for anyone looking for a low carb option. This recipe for easy marinated artichoke hearts only takes minutes to prepare. Best stored in the fridge for …
When I first introduced you to crispy baked kale chips I used curly kale (find the recipe here). Curly kale is a hearty type of kale that I love, who wouldn’t when it contains the word “curly”? Since there are different types of kale, why …
Ahh the old classic tuna salad. Fish tossed with creamy mayo, celery and a little pepper. One of my favorite lunch time meals growing up. Why not get a little more sophisticated and try this salad with a little more pizzaz. Using mackerel instead of …
If you can’t tell by now, oven roasted nuts are one of my favorite go-to’s, oven roasted walnuts being one of my favorites. They are perfect for when I need a little pick me up in-between meals, feeling a little fatigued or when I don’t …
As I was researching what creates inflammation, especially those with endometriosis, dairy kept showing up. Every list that I found, every recommendation made, all the research pointed to DAIRY as a main contributor to inflammation in the body. Dairy was the last thing I wanted …
If you are like me, someone that used to eat bread everyday before turning grain free, then you probably miss it as much as I did. Finding grain free bread in the grocery store is possible, just super expensive, dense and usually comes in a …