This sugar free raspberry jam recipe only contains two ingredients, raspberries and lemon juice. I started making my own jam when I ran out of my favorite go-to low sugar raspberry jam from Trader Joes. I was making my fluffy pancakes and was looking to …
Looking for an easy healthy snack that only takes a few minutes to make? Toasted coconut chips are full of wonderful fats, protein and are low in carbs. A perfect keto or paleo snack, every person that loves coconut should have this treat in their …
Artichoke hearts are full of fiber, vitamin C, Vitamin K and magnesium. Making them a nutritious and easy snack for anyone looking for a low carb option. This recipe for easy marinated artichoke hearts only takes minutes to prepare. Best stored in the fridge for …
If you can’t tell by now, oven roasted nuts are one of my favorite go-to’s, oven roasted walnuts being one of my favorites. They are perfect for when I need a little pick me up in-between meals, feeling a little fatigued or when I don’t …
As I was researching what creates inflammation, especially those with endometriosis, dairy kept showing up. Every list that I found, every recommendation made, all the research pointed to DAIRY as a main contributor to inflammation in the body. Dairy was the last thing I wanted …
Who doesn’t love spices? They can make or break a meal. Add flavor and make your mouth water. This easy Italian spice blend is perfect to have already mixed in a jar, ready to be used in any dish. Most of my time prepping meals …
Can you tell that I just love hazelnuts? They are one of my favorite go-to snacks. When they are coated in chocolate, I feel like I am indulging in a special sweet treat. Last week I shared my oven roasted hazelnuts recipe with you, the …
I love nuts! They are a wonderful snack, addition to a salad or perfect to add a little texture to a side dish like broccoli. Oven roasted hazelnuts are a classic choice of nut. Packed full of healthy fats and protein, oven roasted hazelnuts are …
Yummmm! I love pudding. The rich creamy texture. That little bit of sweetness. The flavor possibilities. It’s so hard to find dairy free pudding. Especially prepackaged dairy free pudding. Not to mention that most puddings have cornstarch as a thickener. Cornstarch is a definite no-no …
With only four ingredients these grain free tortilla crepes are light and thin. They are a perfect tortilla to add your favorite filling, savory or sweet. It’s not easy finding a substitute for a crepe style wrap. This alternative is my go to when making …